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Freshly ground nutmeg mixed with milk makes an amazing repairing mask, since they two ingredients actually work to heal and sooth your skin. You can apply it to your entire face, and rinse off after it has had a few minutes to soak in. When applied every morning, your acne will disappear without leaving any scars or blemishes behind.
A dermatologist or plastic surgeon can recommend a program for serious skin care in instances of acne. A skin care professional knows what to recommend when a person needs serious skin care for acne problems. Some commonly recommended treatments for serious skin care are dermabrasion treatments, peeling treatments, chemical treatments and others. Natural alternative treatments are also available that use all-natural products and substances; thus reducing the possibility of allergic and adverse reactions, I personally would opt for the natural solution in regards to safety.
A lot of people find that its better to keep a diary. I would recommend making a diary and creating hypotheses (ideas) and test them out and once they are logged in your diary then you will be able to tell if it is a food that your eating or what ever it may be.
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