Best thing to do for acne and what is the best over the counter acne treatment

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If your looking for help on what foods help cure acne then you need to know that its a combination of many foods that will actually help clear up your skin. A lot of people are looking for a magic pill for things like acne and weight loss. The fact is these magic pills do not work or are very unhealthy for you. You need to bring your body back to a state of balance, and this can be hard to do in the teenage years for sure. Its near impossible to do this in teenage years in fact, but you can balance things enough to get your acne under control.
Acne is caused when the pores which contain the hair follicles in our skin get clogged. No one yet understands why exactly these blockages occur, why they are more common in some people, or why they appear in varying degrees of severity. It is also not entirely understood why acne usually occurs during puberty, though during this time hormones are out of control and the sebaceous glands grow rapidly, both of which are probably the primary contributors to acne. When the hair follicles are clogged sebum, a naturally occurring skin oil, gets trapped in the pores. Normally, sebum is beneficial to the skin, helping prevent it from drying and fighting off skin rashes and infections. However, when sebum cannot drain because the pores are clogged, it wells up and become a Petri dish for growing bacteria.
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tags: acne scarring olive oil, acne medication pills, home treatment of facial acne